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Later wake up. Some workout DOMs. Eating and exercise is on track.
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99,8 kg
Tot nu toe verloren: 32,2 kg.
Nog te gaan: 2,3 kg.
Dieet gevolgd: Redelijk Goed.
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2212 kcal
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Vet: 54,80g | Eiwit: 251,54g | Kolhy: 179,53g.
Ontbijt: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Skinless Chicken Breast, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Alta Dena 2% Milkfat Cottage Cheese. Diner: Cabbage , Grape Tomatoes, Fage Total 0% Greek Yogurt, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Skinless Chicken Breast. Snacks/Andere: Macaroni or Noodles with Cheese, Pure Protein Chocolate Deluxe High Protein Bar (Small), Honeycrisp Apples, 2% Milkfat Cottage Cheese, Green Peas. meer...
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Gewichtsafname van 1,3 kg per week
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