RN16's Logboek, 16 jun 21

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I did the body fat measurement using the calipers again and measured using measure tape and they both show higher bf percentage than last time. So frustrating, I know it's probably due to user error. I follow the directions, but I'm not an expert on doing those. Oh well, I'll just keep on with my goals and doing what I'm doing.

56,6 kg Tot nu toe verloren: 25,0 kg. Nog te gaan: 0 kg. Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 16 juni 2021:

1590 kcal

Vet: 31,36g | Eiwit: 125,50g | Kolhy: 186,44g. Ontbijt: Ghirardelli Bittersweet Baking Chips 60% Cacao, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Six Star Pro Nutrition 100% Whey Protein, Great Value Sugar Free Syrup, Hills Bros. Sugar Free French Vanilla Cappuccino, Granulated Sugar. Lunch: Bumble Bee Jalapeño Seasoned Tuna, Dannon Oikos Triple Zero - Lemon Tart, Great Value Wheat Crackers. Diner: Red Table Wine, Sue Bee Honey, Great Value Whole Wheat Penne, Bertolli Creamy Alfredo Sauce, Chicken Breast. Snacks/Andere: Premier Nutrition High Protein Shake - Chocolate. meer...

1676 kcal

Activiteit: Fitness (Gewichten) (Matig) - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...

Gewichtsafname van 0,4 kg per week

17 Ondersteuners Ondersteun

Reacties

have you tried a body fat scale? the exact number may not be accurate BUT changes in the number are! I use one to track body fat changes over time.

16 jun 21 door lid: Joe Alec

No, I can look into getting one of those. Thanks

16 jun 21 door lid: RN16

the mirror is better than fat devices. my scale says 18%. paid $50 for a dual x ray and even that said 13.3. but my mirror says probably not. 😂😂 how do you look and feel. that's a better guess.

26 jun 21 door lid: HeBrewZ

with all the weight you have dropped I would also use the mirror you and I both know there's a big difference congratulations

27 jun 21 door lid: ridemariel

Thank y'all. I definitely feel better since I've lost that weight. Now the hard part of not gaining back as I reverse up to maintenance to gain more muscle.

27 jun 21 door lid: RN16


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