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Not entirely sure why I'm up this morning, but oh well.
Really excited to start phase 2 of P90X next week. The recovery week is perhaps my least favorite part of the workout. I honestly think Core Synergistics works me over harder than Plyometrics does.
Ready to start mixing up the workouts, w00t!
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82,7 kg
Tot nu toe verloren: 3,9 kg.
Nog te gaan: 5,6 kg.
Dieet gevolgd: Redelijk Goed.
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1011 kcal
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Vet: 18,56g | Eiwit: 147,35g | Kolhy: 68,92g.
Ontbijt: Skim Milk, Super Advanced Whey Protein - Chocolate. Lunch: Thomas Bagel Thins, 2% Kraft Singles, Canadian Bacon, Egg Beaters. Diner: Red Onion, Yellow Squash, Zucchini, Green Bell Pepper, Boneless Skinless Chicken Breast, Pork Loin. meer...
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2971 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 1 uur, Bureauwerk - 8 uren, Rusten - 7 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 1,3 kg per week
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