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I’m not arguing. Hoping to be back to pre vacay condition in a couple days.
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100,2 kg
Tot nu toe verloren: 31,8 kg.
Nog te gaan: 2,6 kg.
Dieet gevolgd: Redelijk Goed.
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2274 kcal
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Vet: 72,53g | Eiwit: 224,31g | Kolhy: 187,85g.
Ontbijt: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Grape Tomatoes, Kirkland Signature Premium Chunk Chicken Breast, Best Foods Real Mayonnaise. Diner: Foster Farms Southwestern Chicken Breast Strips, Cooked Cauliflower (Fat Added in Cooking), Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Snacks/Andere: Crunchmaster Multi-Grain Crackers - 5-Seed, Premier Nutrition High Protein Shake - Caramel, Honeycrisp Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small), Oatly Oat Milk, dotFIT Lean MR, PBfit Peanut Butter Powder. meer...
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Gewichtsafname van 7,6 kg per week
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