Last time I excised was a month ago. I really need to tone up because body fat remains very high. I can also clean up my eating…But absolutely stoked. 😏 ONLY 5KG TO GO. (Lost 10.3kg in the last 3 months)
Body Fat: 31.8% BMI: 26.1
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79 kg
Tot nu toe verloren: 20 kg.
Nog te gaan: 11 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 0,6 kg per week
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