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I think this could possibly be the biggest loss I’ve ever had in one week, long may it continue 🎉🎉
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68,5 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 14,5 kg.
Dieet gevolgd: Redelijk Goed.
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1169 kcal
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Vet: 31,74g | Eiwit: 42,59g | Kolhy: 173,96g.
Ontbijt: Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, Aldi Unsweetened Soya Milk, Tesco Blueberries, Linwoods Milled Organic Flaxseed, Waitrose Love Life Mixed Seeds, Mornflake Organic Oats. Lunch: Morrisons Sweetcorn, Cos or Romaine Lettuce, Cherry Tomatoes, Gosh Moroccan Spiced Falafel, Cucumber (with Peel). Diner: Green Peas (Frozen), Courgette, Capers , Tesco Wholewheat Fusilli. Snacks/Andere: Asda Superseeded Sliced Loaf, Aldi Wholenut Crunchy Peanut Butter, Gala Apples, Melon, Tea with Milk. meer...
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1677 kcal
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Activiteit:
Buikspieren - 1 minuut, Rusten - 15 uren en 59 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,9 kg per week
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