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Can you have a 4- week plateau? I feel like I should have lost 3-4 lb but the scales are not budging. I haven't eaten much due to the hot weather but no formal exercise either, just walking and being active in general. So frustrating!
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69,7 kg
Tot nu toe verloren: 5,0 kg.
Nog te gaan: 8,9 kg.
Dieet gevolgd: Redelijk Goed.
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1467 kcal
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Vet: 66,92g | Eiwit: 45,36g | Kolhy: 181,13g.
Ontbijt: Amoroso's Italian Roll, Honey, Alpro Soya Unsweetened Soya Milk, Egg, Margarine. Lunch: Feta Cheese , Balsamic Vinegar, Sweet Red Peppers , Cucumber (with Peel) , Extra Virgin Olive Oil, Tomatoes, Black Olives, Margarine, Beefsteak Bread Soft Rye Bread. Diner: Apples , Vanilla Sugar, Rhubarb in Light Syrup (Cooked or Canned). meer...
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1772 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 0,3 kg per week
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