|
Well I haven’t been good or paying attention but I did go back down. Back at it, again.
|
64,0 kg
Tot nu toe verloren: 6,5 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
3237 kcal
|
Vet: 173,78g | Eiwit: 134,90g | Kolhy: 338,59g.
Ontbijt: Humm Lemon Ginger Kombucha, Franz 100% Stone Ground Whole Wheat Bread, Cheddar Cheese , Truvia Brown Sugar Blend, Whole Milk, Kirkland Signature Greek Yogurt, Fiber One Original Bran Cereal, Blueberries . Lunch: La Tortilla Factory Flour Tortilla, Egg Salad, Cupcake with Icing, Fresh & Easy Black Cherries. Diner: Hershey's Milk Chocolate Bar, Kraft Macaroni & Cheese as Packaged. Snacks/Andere: Beyond Meat Beyond Beef, Kirkland Signature Greek Yogurt, Fiber One Original Bran Cereal, Blueberries , Walnuts. meer...
|
Gewichtsafname van 1,3 kg per week
|