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Slow drop, but so grateful considering I indulged in chocolate cake last night 🙊
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73 kg
Tot nu toe verloren: 13,3 kg.
Nog te gaan: 1 kg.
Dieet gevolgd: Redelijk Goed.
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1250 kcal
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Vet: 54,94g | Eiwit: 56,71g | Kolhy: 130,43g.
Lunch: Chocolate Cake (with Chocolate Icing) , Flora Light 40% Fat Spread, Nola Mayonnaise, Pakco Curried Chillies, Albany Brown Bread, Roasted Grilled or Baked Chicken. Diner: Lucky Star Pilchards in Hot Chilli Sauce, Vegetable Biryani. Snacks/Andere: Coca-Cola Coca-Cola (Bottle). meer...
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Gewichtsafname van 3,5 kg per week
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