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The weight is coming off slowly, but the inches are dropping fast. High protein, lower carb diet and weight training 5 days a week. I feel great. Joints not sore anymore. Feel limber and light. I don't miss the milk and bread so much. I do occasionally have some bread, but very limited. The only concern I have is that my fasting BG is higher than my non fasting BG. BP has dropped 10 pts on the bottom end...now maybe I can drop a BP med.....sweet!
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117,5 kg
Tot nu toe verloren: 5,9 kg.
Nog te gaan: 13,2 kg.
Dieet gevolgd: Redelijk Goed.
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2927 kcal
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Vet: 119,05g | Eiwit: 237,62g | Kolhy: 174,93g.
Ontbijt: Cooked Spinach (from Fresh), Water, Kirkland Signature Fish Oil, Omega Nutrition Coconut Oil, Egg, Pace Chunky Salsa Medium. Lunch: Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe), V8 Original (Can), Deli Turkey or Chicken Breast Meat. Diner: Chicken Breast, Eat Smart Sweet Kale Salad, Carrots, Kirkland Signature Fish Oil. Snacks/Andere: Vanilla Ice Creams, Budweiser Beer, Yellow Sweet Peppers, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Kraft All Natural Peanut Butter, V8 Original (Can), Water, GFR Health whey protein powder, Kirkland Signature Fish Oil, Rader Farms Dark Sweet Cherries. meer...
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3479 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 0,8 kg per week
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