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Had a bad week then started doing traing/exercise last week. I will take it on the chin . onwards n downwards . I'm happy under 75 so not too bad really
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75,8 kg
Tot nu toe verloren: 16,6 kg.
Nog te gaan: 0,8 kg.
Dieet gevolgd: Redelijk Goed.
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1208 kcal
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Vet: 49,76g | Eiwit: 69,19g | Kolhy: 136,89g.
Ontbijt: Tea with Milk, Tesco Unsmoked Back Bacon Rashers, Tesco Cherry Tomatoes, Avocados . Lunch: Bananas , Bolognese. Diner: Bisto Onion Gravy, Green String Beans, Baby Corn, Broccoli , Chicken Breast Meat (Roasted, Cooked) . Snacks/Andere: Banana Bread, Satsuma, Coffee. meer...
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Gewichtstoename van 0,5 kg per week
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