|
Thrilled.... nice and slow lol
|
83,6 kg
Tot nu toe verloren: 2,4 kg.
Nog te gaan: 23,6 kg.
Dieet gevolgd: Redelijk Goed.
|
|
480 kcal
|
Vet: 13,36g | Eiwit: 16,79g | Kolhy: 73,90g.
Ontbijt: 2% Fat Milk (Semi-Skimmed Milk), Toasted White Bread, Classic, Grated Cheddar Cheese, Stick. Lunch: Bananas, White Bread. meer...
|
Gewichtsafname van 0,6 kg per week
|
 Reacties
I think Slow is going to be the best way for me too. I am using the calories that this site gives me for slow weight loss and I feel like I am not starving at all. I eat very well, and mostly portion control.. You are doing Great Just being here. Keep up the Great work and remember.. Every Day is a New Day. Dosent matter what happened the day before.
16 feb 14 door lid: Joanne Warner
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
664me's Gewicht Geschiedenis
|