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The drop in calories is paying off! I’m sure things will level off, but it’s fun to see the lower numbers. Big weight lifting workouts the last couple days. A bit sore, but loving the results!
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100,4 kg
Tot nu toe verloren: 31,6 kg.
Nog te gaan: 2,9 kg.
Dieet gevolgd: Redelijk Goed.
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2431 kcal
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Vet: 61,82g | Eiwit: 183,27g | Kolhy: 291,63g.
Ontbijt: Oatly Oat Milk, Frozen Blueberries, Butter , Coffee (Brewed From Grounds), Egg, Sugar in the Raw Sugar in The Raw, Kodiak Cakes Power Cakes, Cream (Half & Half). Lunch: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Foster Farms Shredded Chicken Breast. Diner: Beef and Broccoli, White Rice, Thai Kitchen Red Curry Chicken, Honeycrisp Apples. Snacks/Andere: Pure Protein Chocolate Deluxe High Protein Bar (Small), Oatly Oat Milk, dotFIT Lean MR, PBfit Peanut Butter Powder, Alta Dena 2% Milkfat Cottage Cheese, Green Peas (Frozen) . meer...
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Gewichtsafname van 2,5 kg per week
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 Reacties
04 jun 21 door lid: daphnie_regine
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04 jun 21 door lid: love2educate
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Nice shake-up. I also changed my exercise routine this week (am now doing Barre Method daily), and wake every morning with my body screaming. No visible results yet. In my general sloth of quarantine, I had forgotten about all the muscle agony involved with new exercise. Now I look at a fit person and think about how they must be in pain all the time!
04 jun 21 door lid: JustBananas
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Thanks JB. I think/wonder the same thing! My wife doesn’t get sore that often, so when she does, she understands what I’m feeling almost everyday.
04 jun 21 door lid: love2educate
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That sounds like a good idea.Thank you!
05 jun 21 door lid: love2educate
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Woohoo, such a great feeling!! Try taking the magnesium at night- it can make you sleepy 😴
05 jun 21 door lid: EAMFIT
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