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after a day of eating a lot and squeezing in exercise. I'm relieved it didn't jump
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63,0 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1807 kcal
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Vet: 58,05g | Eiwit: 180,28g | Kolhy: 129,02g.
Ontbijt: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk. Lunch: Marketside Garden Veggie Chopped Salad, Bacon, All Whites 100% Liquid Egg Whites, Spence & Co Nova Lox, Bagel. Diner: Roasted Potato, City Barbeque Beef Brisket, Longhorn Steakhouse Strawberry & Pecan Salad. Snacks/Andere: Halo Top Pops Peanut Butter Swirl, Beer. meer...
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1867 kcal
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Activiteit:
Slapen - 7 uren, Fitness (Gewichten) (Matig) - 45 minuten, Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 15 uren en 45 minuten. meer...
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gewichtsbehoud
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