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Too much junk food lately. It is back to running, training and dieting! New goal 185!
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93,0 kg
Tot nu toe verloren: 11,3 kg.
Nog te gaan: 0,0 kg.
Dieet gevolgd: Redelijk Goed.
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1246 kcal
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Vet: 69,52g | Eiwit: 83,63g | Kolhy: 69,64g.
Ontbijt: No High Fructose Corn Syrup Ketchup, Turkey Bacon, Old Fashioned Oats, Egg. Lunch: Almonds, No High Fructose Corn Syrup Ketchup, Apple & Gouda Cheese Chicken Sausage. Diner: Chicken - Stewed Chicken - without Shell Taco Salad. meer...
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2558 kcal
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Activiteit:
Zwemmen (Langzaam) - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 7,1 kg per week
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