Gewicht registratie (niet in logboek) voor 28 januari 2014
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82,9 kg
Tot nu toe verloren: 4,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1867 kcal
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Vet: 86,93g | Eiwit: 108,97g | Kolhy: 182,79g.
Ontbijt: Roasted Salted Cashew Nuts, Old Fashioned Oatmeal, No Sugar Added Applesauce. Lunch: Granny Smith Apples, Bush's Best Pinto Beans, santa fe tortilla company santa fe tortilla company Tortilla, Kroger Kroger Finely Shredded Sharp Cheddar Cheese, Ground Chicken. Diner: Land O'Lakes Whipped Butter Salted, Trader Joe's Sourdough Wheat Bread, Bush's Best Navy Beans, Fried Chicken Breast No Coating (Skin Not Eaten), Onions. Snacks/Andere: Dry Roasted Almonds (with Salt Added), Special Dark Chocolate Bar Candies, Fage 2% Fat Greek Yogurt, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Bolthouse Farms Baby-Cut Carrots Mini Bags, Sabra Roasted Garlic Hummus. meer...
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2780 kcal
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Activiteit:
Fietsen (Matig) - 21 km/h - 45 minuten, Hardlopen (Joggen) - 8 km/h - 30 minuten, Rusten - 14 uren en 45 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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Mandolinmark's Gewicht Geschiedenis
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