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Started a new plan. Limiting myself to 2000 calories and continuing workouts to cut weight. Day 1 a success!
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100,8 kg
Tot nu toe verloren: 31,2 kg.
Nog te gaan: 3,3 kg.
Dieet gevolgd: Redelijk Goed.
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2084 kcal
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Vet: 62,98g | Eiwit: 202,32g | Kolhy: 180,16g.
Ontbijt: Butter , Pamela's Products Baking & Pancake Mix, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Whole Milk, Cream (Half & Half). Lunch: Cabbage , Grape Tomatoes, Best Foods Real Mayonnaise, Kirkland Signature Chunked Chicken Breast in a Can. Diner: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Skinless Chicken Breast. Snacks/Andere: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Spinach & Feta Breakfast Wrap, Alta Dena 2% Milkfat Cottage Cheese, Green Peas . meer...
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Gewichtsafname van 1,9 kg per week
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 Reacties
Everyone's shaking things up for summertime -- Love It 💛
03 jun 21 door lid: JustBananas
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awesome!! but your a beast already.
03 jun 21 door lid: HeBrewZ
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Ha ha! We’re doing this fitness challenge and I had to pick something significant to do. I haven’t cut to 15% bf yet, so I thought that now would be a good time. Let’s see what happens 😄
03 jun 21 door lid: love2educate
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03 jun 21 door lid: Rubencjr
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03 jun 21 door lid: Draglist
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Wonderful. Keep it going.
03 jun 21 door lid: ladytanker
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That’s going to be a good challenge!!
03 jun 21 door lid: EAMFIT
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Nice, I went down to 2400-2500 and am losing at a good pace.
04 jun 21 door lid: -Diablo
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The change is kicking weight loss into gear. Another pound down today. Yesterday’s workout was tough. Those extra calories definitely were helpful for energy.
04 jun 21 door lid: love2educate
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Oof I bet! First week is always the hardest, but then the loss overrides the desire to consume more! Have you tried adding more low cal veggies to your meals to add bulk without cals?
04 jun 21 door lid: EAMFIT
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Thanks Mermee! My goal is to not be so big of a guy😊. I’m not sure where the actual calorie count will land, but shooting for 2000. Yesterday was closer to 2400 as I was starving most of the afternoon and evening. I know aiming for 2500 isn’t working as well, so just shaking it up. Counts will most likely depend on how active I am and how I feel. So far so good!
05 jun 21 door lid: love2educate
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