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I got my fitbit this week and think that my calorie tracking will be more accurate now. Love how it tracks sleep and how many times I am woken up by the dogs or husband snoring. Not as much as I thought! What I have found is that the exercise tracking on this seems like higher calories than what I appear to be burning on fitbit - so now going with fitbit for calories burned but sticking with fatsecret for food tracking (fitbits food tracking is kind of lame in comparison)
Anyway - I'm happy to have lost some weight. Have yet to take my measurements but I can see the difference.
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81,9 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 9,3 kg.
Dieet gevolgd: Redelijk Goed.
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1191 kcal
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Vet: 40,05g | Eiwit: 63,10g | Kolhy: 136,35g.
Ontbijt: Quaker Low Fat Banana Muffin, South Beach Diet Western Egg White Omelet, Coffee. Lunch: Tessemae's Italian Dressing, Celestial Seasonings Half and Half Black Tea and Lemonade, Trader Joe's Crumbled Goat Cheese, Trader Joe's Premium Black Angus Beef Flank Steak, Tomatoes, Trader Joe's Organic Power of The Greens. Diner: Decaffeinated Coffee, Skinny Ms Fudge, Cooked Spaghetti Squash, na tofu cacciatore. Snacks/Andere: Green Olives, Claussen Kosher Dill Pickle Wholes, Archer Farms Reduced Fat Roasted Red Pepper Hummus, Trader Joe's Savory Thins Original Rice Crackers, Deli Turkey or Chicken Breast Meat. meer...
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2648 kcal
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Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 45 minuten, Fietsen (Matig) - 21 km/h - 20 minuten, Rusten - 14 uren en 55 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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