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Up just a little this morning, but not too bad. Woke up late and missed my opportunity to get Yoga X in before work. Just going to have to make it up after work, no biggie.
Glad it's recovery week, though I know it's not easy, it'll be a nice change of pace.
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82,8 kg
Tot nu toe verloren: 3,8 kg.
Nog te gaan: 5,7 kg.
Dieet gevolgd: Redelijk Goed.
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1578 kcal
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Vet: 62,73g | Eiwit: 114,41g | Kolhy: 124,74g.
Ontbijt: Rockstar Sugar Free, Belfonte Non Fat Yogurt. Lunch: Butterball Smoked Turkey Sausage, Au Gratin Potatoes. Diner: French Fries, Hamburger Bun, Bacon, Swiss Cheese, Cheddar Cheese, Boneless Skinless Chicken Breast. Snacks/Andere: Nature Valley Oats and Honey. meer...
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2366 kcal
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Activiteit:
Bureauwerk - 8 uren, Rusten - 8 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 0,2 kg per week
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