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even I had breakfast and ate 2100kcal yesterday...
keep going, stay on 2000kcal/day + training + 20min cardio
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74,1 kg
Tot nu toe verloren: 4,9 kg.
Nog te gaan: 9,1 kg.
Dieet gevolgd: Redelijk Goed.
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2647 kcal
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Vet: 129,27g | Eiwit: 200,97g | Kolhy: 157,45g.
Ontbijt: M&S Greek Style Probiotic Yogurt, Sliced Ham, Egg Omelette or Scrambled Egg, Hovis Seed Sensations Original. Lunch: Marks & Spencer Hot Smoked Salmon & Potato Salad. Diner: Tesco Boneless Chicken Breast Fillets, Onions. meer...
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2194 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,7 kg per week
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