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Moving does a body good? My workouts this week involve moving boxes and packing. My meals are pretty random as well. The body appears to have needed the changeup. Back to work!
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101,2 kg
Tot nu toe verloren: 30,8 kg.
Nog te gaan: 3,7 kg.
Dieet gevolgd: Redelijk Goed.
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2789 kcal
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Vet: 109,11g | Eiwit: 131,13g | Kolhy: 263,15g.
Ontbijt: Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Smucker's Red Raspberry Jam, Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Cream (Half & Half), Whole Milk. Lunch: Jimmy John's BBQ Jimmy Chips, Jimmy John's #2 Big John. Diner: Beef Meatballs, Deschutes Brewery Black Butte Porter, Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Snacks/Andere: Premier Nutrition High Protein Shake - Caramel. meer...
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Gewichtsafname van 4,4 kg per week
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 Reacties
oh yeah!! moving always does it to me. it doesn't seem bad till next day when you realize everything hurts. ,,😝😝
26 mei 21 door lid: HeBrewZ
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26 mei 21 door lid: ridemariel
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Oof bud Take it easy, practice great body mechanics, definitely stretch it out. Seriously.
26 mei 21 door lid: KayBuckaroo
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wtg!! congrats...very nice drop. God bless.
26 mei 21 door lid: donniemae
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26 mei 21 door lid: Slow Meta
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Thanks everyone! Today was a big move day. I hired some helpers and got most of the rest moved. Tomorrow is the finish of the move and cleaning. Whoopee!
26 mei 21 door lid: love2educate
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Awesome and congratulations on the move!
26 mei 21 door lid: LISfifty
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Your progress is inspiring!
27 mei 21 door lid: erikahollister
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Thanks LIS. We’re sad to leave our home, but excited for the new place.
27 mei 21 door lid: love2educate
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Thank you Erika. I’d love for everyone to truly be who and what they want to be.
27 mei 21 door lid: love2educate
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