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OMG i managed to stay focused the whole week I was off only cheating at the braai on sat!!!!! I'm feeling great!
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84,2 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 24,2 kg.
Dieet gevolgd: Redelijk Goed.
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907 kcal
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Vet: 43,48g | Eiwit: 37,27g | Kolhy: 87,35g.
Ontbijt: Equisweet Sweetener, Toasted White Bread, Country Spread Medium Fat, Instant Coffee (made from Powdered), 2% Fat Milk (Semi-Skimmed Milk). Lunch: Stick, Tea with Skimmed Milk, Extra Virgin Olive Oil, Sliced Ham, Tomatoes, White Bread. Diner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tangy Mayo Potato Salad, Carrot Pineapple Salad, Sandwich Ham. meer...
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Gewichtsafname van 1,0 kg per week
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