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I'm at my goal now yayy, but I may have to go down further in order to get rid of this stubborn belly fat. I wish I could just rip it off. I'm so sick of this stupid stomach. 😰😰😭
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56,6 kg
Tot nu toe verloren: 25,0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1514 kcal
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Vet: 36,81g | Eiwit: 143,51g | Kolhy: 158,70g.
Ontbijt: Hills Bros. Sugar Free Double Mocha Cappuccino, Granulated Sugar, Great Value Sugar Free Syrup, Six Star Pro Nutrition 100% Whey Protein, Kodiak Cakes Dark Chocolate Flapjack. Lunch: Great Value American Cheese Singles, Sue Bee Honey, Dannon Oikos Triple Zero - Orange Creme, Kraft Miracle Whip Light Dressing, Great Value Canned Tuna, Great Value Whole Wheat Bread . Diner: Chicken Breast, Great Value Canned Mixed Vegetables. Snacks/Andere: Red Delicious Apples, Jif Reduced Fat Creamy Peanut Butter, Premier Nutrition High Protein Shake - Chocolate. meer...
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1676 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 0,9 kg per week
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 Reacties
24 mei 21 door lid: tandtr
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i was wondering about that for myself... i'm close to my target weight and my body isn't where i thought it would be...
24 mei 21 door lid: Rockster37
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Congrats You will figure out the tummy
24 mei 21 door lid: ridemariel
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24 mei 21 door lid: yfritz
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Thank you. I'm just going to keep plugging away at body recomp and being in a calorie deficit.
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Congrats & Awesome work! 😊👏 no matter what # you decide to bring your weight to, be healthy, mentally, physically & emotionally. Good luck on your healthy lifestyle journey. 🌈😊🍀🌻
24 mei 21 door lid: damablack13
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🎉🎉🎉 RN that stomach does a good job of digesting your food, and the way you are crushing it the extra bit will be soon gone. Love yourself through the process💗🌻. Blessings 🙏🏽💕
25 mei 21 door lid: Daughter of the_King
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25 mei 21 door lid: SB 428
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25 mei 21 door lid: Draglist
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25 mei 21 door lid: LISfifty
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26 mei 21 door lid: AmberLaine
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26 mei 21 door lid: bgr12
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26 mei 21 door lid: morganstuart
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