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Weighing in has been dissapointing this month but I just try and think back to March where is was much the same and I was plateaued for a lot of that month. Measurements down a bit from what they were.
Waist 31.75, Hips 42.75, thigh 24.75, arms 14
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76,3 kg
Tot nu toe verloren: 15,3 kg.
Nog te gaan: 10,6 kg.
Dieet gevolgd: Redelijk Goed.
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1827 kcal
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Vet: 84,51g | Eiwit: 80,36g | Kolhy: 188,92g.
Ontbijt: Whipped Cream (Pressurized) , Strawberries , Birch Benders Protein Pancake & Waffle Mix. Lunch: Butter , Fried Egg , Furr's Family Dining Chicken Fried Steak, Biscuit with Gravy. Diner: Nature's Promise Kombucha , Mighties Kiwi. Snacks/Andere: Vitafusion MultiVites Gummy Vitamins. meer...
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2044 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 0,5 kg per week
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