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Well......I was up about mid-week, but this morning I dropped. This is a day by day process. Slowly but surely!!! I will keep plugging along. Thank you FS buddies and friends for being there!! ♥
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69,4 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 1,4 kg.
Dieet gevolgd: Redelijk Goed.
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1334 kcal
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Vet: 39,27g | Eiwit: 47,30g | Kolhy: 214,22g.
Ontbijt: Bran Cranberry Muffins, Navels Oranges, Tea (Brewed). Lunch: Kellogg's Special K Cracker Chips - Cheddar, Del Monte Del Monte Gold Extra Sweet Pineapple, Kroger Mozzarella String Cheese, Red Delicious Apples, Daisy Cottage Cheese 2%, Bananas. Diner: Baked Potato (Peel Eaten), Great Value Buttermilk Ranch Dressing, Baby Spinach, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Iceberg Lettuce (Includes Crisphead Types), Eating Right Peeled Baby-cut Carrots, Giant Eagle Cherry Tomatoes, Boiled Egg. Snacks/Andere: Fiber One 90 Calorie Brownies - Chocolate Fudge, Swiss Miss SWISS MISS DT HT COCA W/CALCM. meer...
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3288 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 5 uren, Bureauwerk - 1 uur, Autorijden - 30 minuten, Slapen - 6 uren, Fietsen (Zeer Snel) - 28 km/h - 35 minuten, Rusten - 8 uren en 55 minuten, Huishoudelijk Werk - 2 uren. meer...
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gewichtsbehoud
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