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Yesterday, IF, Covid vaccine kicked in from Thursday (Maderna, felt like a had the flu), 82 protein, 121 fat, 26 carbs, turkey and cheese, spinach dip and crisps, chopped salad, butter, nuts before bed
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70,1 kg
Tot nu toe verloren: 15,0 kg.
Nog te gaan: 2,1 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 1,9 kg per week
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