Gewicht registratie (niet in logboek) voor 21 januari 2014
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80,3 kg
Tot nu toe verloren: 37,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2920 kcal
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Vet: 65,64g | Eiwit: 204,10g | Kolhy: 409,52g.
Ontbijt: Egg, Lucerne Lucerne best of egg whites, Whole Foods Market Natural Peanut Butter, Wedderspoon Manuka Honey Active 16+, Pita Bread Factory 100% Whole Wheat Pita Bread, Nature's Made Nature's Made fish oil 1000mg, Viactiv Milk Chocolate Calcium Chews, Coffee (Espresso Brewed), Quaker Old Fashioned Oats. Lunch: Pita Bread Factory 100% Whole Wheat Pita Bread, Prima Della Oven Roasted Turkey Breast. Diner: Trader Joe's Organic Raw Almonds, Cherry Tomatoes, Cucumber (with Peel), Celery, Lettuce Salad with Assorted Vegetables, Harris Teeter 99% Fat Free Ground Turkey, Green Peppers. Snacks/Andere: Provolone Cheese, Ritz Whole Wheat Crackers, Deli Sliced Ham, Bananas, Apples, Malt-O-Meal Frosted Mini Spooners, Athenos Roasted Garlic Hummus, Great Value Greek Nonfat Yogurt - Plain, Market Basket Bite Size Shredded Wheat 100% Whole Wheat Cereal, Fresh & Easy Mixed Fruit, Cascadian Farm Organic Crunchy Granola Bars - Harvest Spice, Great Value Raisins. meer...
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2561 kcal
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Activiteit:
Hardlopen - 11 km/h - 41 minuten, Rusten - 15 uren en 19 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 6,4 kg per week
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Bertamusprime's Gewicht Geschiedenis
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