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Went to the canteen today. This is why I must start to bring my lunch to work my choices were, hamburger & fries, deep fried chicken wings & fries or fettuccini Alfredo. Luckily they had soup. Planning is so important in this journey.
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78,9 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 13,2 kg.
Dieet gevolgd: Redelijk Goed.
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2296 kcal
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Activiteit:
Fitnessapparaat (Matig) - 10 minuten, Fitness (Gewichten) (Matig) - 40 minuten, Rusten - 15 uren en 10 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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