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Have been flirting with clean eating the past few weeks with little success on the scale. Am committing to an 8 week body nourish stating today to break the cycle of choosing dead calories and constantly snacking
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96,9 kg
Tot nu toe verloren: 3,9 kg.
Nog te gaan: 23,0 kg.
Dieet gevolgd: Redelijk Goed.
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1774 kcal
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Vet: 99,82g | Eiwit: 103,41g | Kolhy: 131,68g.
Ontbijt: Bertolli Extra Virgin Olive Oil, Egg, Zucchini . Lunch: Bragg Apple Cider Vinegar, Bertolli Extra Virgin Olive Oil, President's Choice Avocado Chunks, Tomatoes, Cabbage , Kale , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Diner: Yellow Sweet Peppers , Bubly Sparkling Water, Black Diamond Marble Cheese. Snacks/Andere: Terra Sweets & Beets, Peanut Butter, Skotidakis Tzatziki, Apples , Protein & Greens, Unsweetened Vanilla Almond Milk, Spinach (Chopped or Leaf, Frozen) , Bananas . meer...
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2798 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Borstvoeding - 2 uren, Rusten - 13 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 0,3 kg per week
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