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Fell off the wagon for a whole month. Maternity leave is over and establishing a routine balancing kids, work, food prep, exercise proved a challenge. I think I have a plan now. let's see how it goes. A new week ahead 🌻
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75,7 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 12,7 kg.
Dieet gevolgd: Redelijk Goed.
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789 kcal
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Vet: 36,40g | Eiwit: 69,22g | Kolhy: 48,90g.
Ontbijt: Woolworths Hass Avocado, Boiled Egg, Coffee. Lunch: Beetroot, Mayonnaise , Woolworths Shredded Light Meat Tuna in Brine. Diner: Grilled or Baked Pork Steak or Cutlet, Beetroot, Broccoli . Snacks/Andere: Grapefruit. meer...
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Gewichtstoename van 0,2 kg per week
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