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and back up to 340 - makes sense; I ate a bit heavier yesterday, partially in preparation for today. First deadlifts in almost two years coming up!
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154,2 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 40,8 kg.
Dieet gevolgd: Redelijk Goed.
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3654 kcal
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Vet: 192,13g | Eiwit: 317,10g | Kolhy: 156,65g.
Ontbijt: Wendy's Tomato (1 Slice), Bacon, Fried Egg. Lunch: Fisher Pecan Halves, Ocean Spray Craisins Dried Cranberries, Great Value Extra Sharp Cheddar Cheese, Tillamook Smoked Provolone, Great Value Canned Chicken. Diner: Sonic Cinnasnacks, Sonic SuperSONIC Bacon Double Cheeseburger. Snacks/Andere: Whole Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. meer...
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Gewichtstoename van 3,2 kg per week
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