apelmm's Logboek, 13 mei 21

I'm grateful to have lost some weight. I should not get too obsessed with weighing in frequently because the process is the important part. If I stick to the process the results follow, no need to relentlessly track that too. I can't believe it's got to be this hard every day for the rest of my life. Some days are easier than others but if I truly want to get to a healthy weight & stay there, I have to be prepared to weather every storm. It is not fun. It is not easy. I have lost weight so many times. A few times I've lost a lot of weight. I have never stayed there. Obviously. I can't believe how hard it is to do the right thing. Maybe I'll have more success if I have a good routine & if I keep my mind off of food & onto other things. I wish I could hope for it to get easier but I just don't see that happening.

82,6 kg Tot nu toe verloren: 0 kg.    Nog te gaan: 20,9 kg.    Dieet gevolgd: Redelijk Goed.

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1916 kcal

Vet: 62,68g | Eiwit: 79,75g | Kolhy: 269,38g.   Ontbijt: Cheerios, Airheads Xtremes Bites, Great Value Sun-Dried Raisins, Grain Berry Honey Nut Cereal, Honey , Peanut Butter, Celery , Chipotle Mexican Grill Chicken Bowl, Great Value French Vanilla Coffee Creamer, Starbucks Plain Cream Cheese Spread, Starbucks Plain Bagel, Starbucks White Chocolate Mocha (Grande), Applebee's Tex-Mex Lime-Grilled Shrimp Bowl. meer...