|
Dealing with some DOMS. The water weight will leave soon. Have a great day everyone!
|
102,3 kg
Tot nu toe verloren: 29,7 kg.
Nog te gaan: 4,8 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2623 kcal
|
Vet: 115,39g | Eiwit: 233,17g | Kolhy: 166,40g.
Ontbijt: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Kirkland Signature Greek Yogurt, Chicken Thigh (Skin Not Eaten), Apples , Pure Protein Chocolate Deluxe High Protein Bar (Small). Diner: Pure Protein Chocolate Deluxe High Protein Bar (Small), Monterey Jack Cheese, Butter , Submarine Hoagie Roll, Pulled Pork. Snacks/Andere: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Tomatoes, Chicken Thigh (Skin Not Eaten), Apples , Pulled Pork, Darigold 2% Milkfat Cottage Cheese, Cooked Green Peas (from Frozen). meer...
|
Gewichtstoename van 0,6 kg per week
|
 Reacties
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
love2educate's Gewicht Geschiedenis
|