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Well, I gained my 2lbs back from last week's loss. I shouldn't be surprised. Although I haven't failed at my diet plan, I certainlly haven't been strict enough with it either. This week I'm back to less than 30g of carbs per day. NO EXCEPTIONS!
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82,1 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 5,0 kg.
Dieet gevolgd: Slecht.
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1032 kcal
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Vet: 48,74g | Eiwit: 135,50g | Kolhy: 8,82g.
Ontbijt: Egg Omelet or Scrambled Egg with Cheese, Bacon. Lunch: Country Club Unwich. Diner: chicken breast. Snacks/Andere: Pink Salmon (Drained Solids, Canned). meer...
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2573 kcal
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Activiteit:
Cardio Fitness - 30 minuten, Bureauwerk - 8 uren, Autorijden - 30 minuten, Rusten - 8 uren, Slapen - 7 uren. meer...
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Gewichtstoename van 0,9 kg per week
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