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6:30 am I did pretty well yesterday sticking to low carb foods. I had a half of a steak for bkfst, fish for lunch, a ham and black olive quiche for supper, ssnacked on beef jerkey and had about 3 1/2 cups of coffee
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88,7 kg
Tot nu toe verloren: 1,6 kg.
Nog te gaan: 29,8 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 1,3 kg per week
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