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Well, day 1 is done of this round. I just found out I must entertain a group of people the end of March. I know one of the ladies has lost a lot of weight by eating gluten free, so I can't let her look better than me when I throw this shindig!!! LOL!
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100,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 25,4 kg.
Dieet gevolgd: Redelijk Goed.
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1302 kcal
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Vet: 44,87g | Eiwit: 90,47g | Kolhy: 153,62g.
Ontbijt: Pure Via Stevia, Dole Frozen Pineapple Chunks, MiraLAX Miralax, Coffee, Coffee-Mate Coconut Creme Coffee Creamer, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Dannon Light & Fit Greek - Cherry, Chop't Green Onion Cilantro Vinaigrette, Medifast Hearty Vegetarian Sloppy Joe, Lettuce, Jennie-O 93% Lean Ground Turkey. Diner: Maple Grove Farms Fat Free Caesar Dressing, Skinless Chicken Breast, Lettuce Salad with Tomato, Medifast Ziti Marinara. Snacks/Andere: Blueberries, Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, Apples. meer...
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Gewichtsafname van 9,5 kg per week
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