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Must be a bit dehydrated or low glycogen to have this weight drop in 4 days. Anyway, off for a long weekend today, hence the early weigh in.
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77,5 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 5,5 kg.
Dieet gevolgd: Redelijk Goed.
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1489 kcal
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Vet: 81,20g | Eiwit: 50,46g | Kolhy: 46,93g.
Ontbijt: Chicken Stock Cubes (Dry, Dehydrated), SlendierSlim Konjac Noodles, Woolworths Baby Spinach & Rocket Leaves, Olive Oil, Coles Sliced White Mushrooms. Lunch: Olive Oil, Primo Chorizo, Lemnos Haloumi Cheese, Feta Cheese, Coles Baby Spinach, Red Onions, Capsicum, Cooked Pumpkin (from Fresh, Fat Not Added in Cooking). Diner: Olina's Simply Seed Crackers Natural, Goats Cheese (Soft). Snacks/Andere: Sparkling Wine, Pinot Gris (Grigio) Wine. meer...
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Gewichtsafname van 1,8 kg per week
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