Gewicht registratie (niet in logboek) voor 05 mei 2021
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63,5 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2180 kcal
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Vet: 71,64g | Eiwit: 134,74g | Kolhy: 193,63g.
Lunch: Progresso Traditional Italian-style Wedding Soup, Johnsonville Original Bratwurst, Egg White, Costco Ciabatta Rolls. Diner: Chinese Cabbage (Bok-Choy, Pak-Choi) , Meijer Mediterranean Salad, White Rice, Salmon. Snacks/Andere: Tres Leche Cake, Tostitos Scoops! 100% White Corn Tortilla Chips, Beer. meer...
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1957 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 1 uur en 15 minuten, Rusten - 14 uren en 45 minuten, Slapen - 7 uren, Wandelen (Matig) - 5 km/h - 1 uur. meer...
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Gewichtstoename van 1,9 kg per week
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 Reacties
Good morning Denise, thanks for the good vibes. Hope you have a safe and healthy back half to this week.
05 mei 21 door lid: Siegels
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Hey, how did I miss ur BLUE moment?! Congrats🤙
06 mei 21 door lid: acomandr
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Acomander, getting rid of breakfast and doubling down on healthy choices made all the difference in the world. Biggest benefit of decreasing my intake by about 400 cal per day, 5%, is that I feel so much better.
If only everything in life was so simple 😊. 5% less excess, 5% less arguing, 5% more grace to others, 5% more attending to the people in our lives. I'll bet it's synergistic. 5% + 5% + 5 % + 5% = 100% better life.
08 mei 21 door lid: Siegels
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U always kept ur mindfulness n didn't lose sight of ur goal...it's all u🤙
08 mei 21 door lid: acomandr
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Siegels's Gewicht Geschiedenis
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