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This is a shock, I'll take it and I like it.
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58,3 kg
Tot nu toe verloren: 23,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1609 kcal
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Vet: 64,40g | Eiwit: 120,84g | Kolhy: 162,09g.
Ontbijt: Egg Omelet or Scrambled Egg with Cheese, Beef Eye Of Round (Trimmed to 1/8" Fat, Cooked, Roasted), Great Value 100% Whole Wheat Bread, Hills Bros. Sugar Free Double Mocha Cappuccino, Granulated Sugar. Lunch: Planet Smoothie PB Blues Protein Smoothie. Diner: Great Value Brown Rice Instant Natural Whole Grain, Cooked Collards (from Canned), Beef Eye Of Round (Trimmed to 1/8" Fat, Cooked, Roasted) , Sue Bee Honey. meer...
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1962 kcal
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Activiteit:
Auto Wassen - 40 minuten, Fitness (Gewichten) (Matig) - 1 uur en 30 minuten, Rusten - 13 uren en 50 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,3 kg per week
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