Gewicht registratie (niet in logboek) voor 30 april 2021
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63,8 kg
Tot nu toe verloren: 2,9 kg.
Nog te gaan: 0,3 kg.
Dieet gevolgd: Redelijk Goed.
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2342 kcal
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Vet: 74,48g | Eiwit: 174,62g | Kolhy: 156,63g.
Ontbijt: Kroger CARBmaster Vanilla Milk. Lunch: Chicken Noodle Soup (Home Recipe), Costco Ciabatta Rolls, Pork (Lean Only Eaten). Diner: Private Selection Semi-Hard Mild Cheddar Cheese, Brie Cheese , Tortilla Corn Chips, Guacamole, Wegmans Fingerling Potatoes, Broccoli , Baked or Broiled Fish. Snacks/Andere: Carrot Cake with Icing, Vanilla Ice Creams , White Table Wine , Beer. meer...
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2090 kcal
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Activiteit:
Hometrainer - 58 minuten, Slapen - 7 uren, Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 15 uren en 32 minuten. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
30 apr 21 door lid: Shrewdness
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Thanks Denise and Shrewdness. Amazing how a bit of routine and rigor works, despite of mitigating factors. I had to make adjustment to counter medication effects. I can't get many of my patients to do the same. I wish I could get them to embrace this community, it's incredibly helpful.
30 apr 21 door lid: Siegels
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30 apr 21 door lid: HeBrewZ
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I sent you a Dm , had a health question
30 apr 21 door lid: jonw777
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30 apr 21 door lid: LISfifty
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Siegels's Gewicht Geschiedenis
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