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I happily fell off the wagon for a little while. It felt really good to take a break from everything and just relax, enjoy time with family, and give into extra sweets and/or drinks for a bit. I'm feeling refreshed and ready to hop back into working out and tracking everything!
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65,3 kg
Tot nu toe verloren: 10,9 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: Redelijk Goed.
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1658 kcal
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Vet: 62,02g | Eiwit: 92,73g | Kolhy: 187,85g.
Ontbijt: Starbucks Pumpkin Spice Latte (Grande), Great Value Whole Milk, Skinny Jane Skinny Blend Vanilla, Vital Proteins Collagen Peptides. Lunch: Publix Red Bell Pepper, Green Giant Whole Kernel Sweet Corn, Zucchini, Carrots, Olive Oil , Cooked Green String Beans (from Fresh), Chicken Breast. Diner: Jalapeno Peppers , Kikkoman Unagi Sushi Sauce, Kabuki Shrimp Tempura Roll, Sushiya Seaweed Salad. Snacks/Andere: Tortiyahs! Cantina Style Torilla Chips. meer...
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Gewichtstoename van 0,1 kg per week
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