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So it's just one pound, but it's going in the right direction. I'm still letting how busy I am at work impact the amount I'm exercising.
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150,5 kg
Tot nu toe verloren: 3,3 kg.
Nog te gaan: 60,2 kg.
Dieet gevolgd: Redelijk Goed.
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1707 kcal
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Vet: 78,04g | Eiwit: 74,65g | Kolhy: 171,53g.
Ontbijt: sugar, cream, ketchup, Becel Margarine, Dempsters 12 grain bread, Fried Eggs, Bacon Reduced Salt. Diner: Ricotta & Spinach Bistro Chicken, Summer Crisp Whole Kernel Corn, Classique Long Grain & Wild Rice with Roasted Garlic. Snacks/Andere: Ruffles Sour cream. meer...
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3921 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 25 minuten, Slapen - 11 uren, Rusten - 11 uren en 35 minuten, Huishoudelijk Werk - 1 uur. meer...
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Gewichtsafname van 0,5 kg per week
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 Reacties
Good job on the weight loss and calorie counting. One pound may not feel like much, but it is. Keep up on the water drinking too. It helps you fill up and flush your system too.
06 feb 11 door lid: windrider
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You're right... I do find water keeps me feeling full, and the bonus is that I do actually enjoy drinking water!
Thank you for the support!
06 feb 11 door lid: BrandyRelaxing
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I love adding lemon/lime/orange slices to my water (one of each) and letting it sit in my fridge over night before I go to work. (mint or cucumber works too) and it is one of the most re-freshing things I have ever had. One lb is still closer to your goal then you were before. Keep up the counting!
06 feb 11 door lid: Jennifer2010
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Girl, 7.3 lb in a month is great! If I look back at my own history I've only had a couple of months where I lost that much & I've still managed to get as far as I am. You're doing just fine. :)
06 feb 11 door lid: kstubblefield
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Don't knock a pound! No one quite realizes how hard it really is to lose ANY weight amount. Go you!
08 feb 11 door lid: BekkaL85
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Thanks everyone! I really appreciate all the positive comments, makes me realize it's all worthwhile, and I'm on the right track!
08 feb 11 door lid: BrandyRelaxing
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