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expected a yoyo up. not too bad
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63,6 kg
Tot nu toe verloren: 3,1 kg.
Nog te gaan: 0,1 kg.
Dieet gevolgd: Redelijk Goed.
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2152 kcal
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Vet: 83,67g | Eiwit: 137,90g | Kolhy: 183,92g.
Ontbijt: Kroger CARBmaster Vanilla Milk. Lunch: Green String Beans, Progresso Traditional Italian-style Wedding Soup, Costco Ciabatta Rolls, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Johnsonville Original Bratwurst. Diner: Garlic Bread, Panera Bread French Onion Soup (without Cheese & Croutons), Janes Family Foods Pub Style Chicken Fingers, Simply Potatoes Traditional Mashed Potatoes, Frieda's Fingerling Potatoes, Trader Joe's Premium Black Angus Beef Flank Steak. Snacks/Andere: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Beer. meer...
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2038 kcal
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Activiteit:
Hometrainer - 52 minuten, Slapen - 7 uren, Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 15 uren en 38 minuten. meer...
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Gewichtstoename van 1,3 kg per week
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 Reacties
Can you even consider that a gain?
Have a Terrific Tuesday Siegels!👍
27 apr 21 door lid: Shrewdness
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Nice positive attitude I like that good job 👍
27 apr 21 door lid: jenny3781
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