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😬
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63,4 kg
Tot nu toe verloren: 3,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1752 kcal
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Vet: 73,08g | Eiwit: 144,44g | Kolhy: 120,56g.
Ontbijt: Kroger CARBmaster Vanilla Milk. Lunch: McDonald's Coffee Creamer, Broccoli Flower Clusters , Stonyfield Farm Organic Fat Free Plain Yogurt, Split Pea Soup, Stubb's Original BBQ Sauce, Skinless Chicken Breast. Diner: Meijer Mediterranean Salad, Green String Beans, Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Johnsonville Original Bratwurst, Publix Baking Potatoes. Snacks/Andere: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. meer...
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1878 kcal
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Activiteit:
Slapen - 7 uren, Fitness (Gewichten) (Matig) - 45 minuten, Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 15 uren en 45 minuten. meer...
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Gewichtsafname van 8,3 kg per week
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 Reacties
26 apr 21 door lid: ridemariel
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Guess that hotel scale was off after all. Got that extra drop :)
26 apr 21 door lid: nadous
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Wow! You're certainly getting it done. 😊 👍✔
26 apr 21 door lid: _bec_ca
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Bit a both. Some good, some, "I guess not sleeping and eating right isn't great for you're system 😬.
26 apr 21 door lid: Siegels
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No worries Siegels, day to day fluctuations are a part of maintenance...
26 apr 21 door lid: John10251
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26 apr 21 door lid: damablack13
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Wow, again a great loss!👏👏👏
26 apr 21 door lid: Shrewdness
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27 apr 21 door lid: Woremelx
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27 apr 21 door lid: acomandr
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27 apr 21 door lid: HeBrewZ
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Siegels's Gewicht Geschiedenis
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