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Not a normal weigh-in day, but thought I would mark the end of level 4 lockdown and the pools/gym re-opening to see how I get on.
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62,2 kg
Tot nu toe verloren: 0,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1473 kcal
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Vet: 46,75g | Eiwit: 50,31g | Kolhy: 171,28g.
Ontbijt: Peanut Butter, Tea with Skimmed Milk, Hovis Nimble Wholemeal Bread. Lunch: Sainsbury's Be Good to Yourself Coleslaw, Leerdammer Lightlife, Asda Tiger Rolls. Diner: Spaghetti/Marinara Pasta Sauce, Snow or Sugar Snap Peas, Tesco Finest Purple Sprouting Broccoli, Skips Crisps, Tesco Finest Roasted Mediterranean Vegetables. Snacks/Andere: Sesame Snaps Sesame Snaps, Wall's Solero Berry Explosion, Sainsbury's Gin & Diet Tonic, Asda Orange Juice Ice Lolly. meer...
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2191 kcal
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Activiteit:
Zwemmen (Matig) - 45 minuten, Autorijden - 30 minuten, Strijken - 30 minuten, Wandelen (Matig) - 5 km/h - 1 uur, Huishoudelijk Werk - 30 minuten, Slapen - 8 uren, Rusten - 9 uren en 45 minuten, Bureauwerk - 3 uren. meer...
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Gewichtsafname van 1,4 kg per week
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 Reacties
26 apr 21 door lid: JanusWoman
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Love it, janus! I am sitting in the car park waiting my slot and feel nervous. Like I am going for my bronze medallion or something!!
26 apr 21 door lid: Anne_145
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Exciting! Hope you enjoy it!
26 apr 21 door lid: Nikina70
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That is it done Nikina. It was great! It was hard! I have a lot of work to do! But, I have never been frightened of hard work.
26 apr 21 door lid: Anne_145
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Sounds great, Anne! I imagine it's heated so it must be so lovely and such a great form of exercise. We have seen the results of your hard work so I have no doubt! Happy for you! 💪🙌
27 apr 21 door lid: Nikina70
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Anne_145's Gewicht Geschiedenis
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