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23.5% up and down up and down up and down. It’s a life style not a quick fix, I try to remind myself anyway
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63,9 kg
Tot nu toe verloren: 6,7 kg.
Nog te gaan: 0,4 kg.
Dieet gevolgd: Redelijk Goed.
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1850 kcal
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Vet: 75,99g | Eiwit: 109,89g | Kolhy: 232,92g.
Ontbijt: Health Ade Original Kombucha, Truvia Brown Sugar Blend, Whole Milk, Kirkland Signature Greek Yogurt, Fiber One Original Bran Cereal, Blueberries . Lunch: Kirkland Signature Organic Creamy Peanut Butter, La Tortilla Factory Smart & Delicious Light Flour Tortillas, Turkey Breast Meat , Cheddar Cheese , Franz Keto White Bread, NuGo Dark Chocolate Almond Bar. Diner: NuGo Dark Chocolate Almond Bar, Olive Oil , Ranchers Reserve Beef Flank Steak, Cooked Asparagus (from Fresh), White Rice. Snacks/Andere: Kellogg's Raisin Bran , Fat Free Greek Yogurt, Blue Diamond Blueberry Oven Roasted Almonds (Package). meer...
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Gewichtstoename van 1,9 kg per week
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