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[24/Apr/2021 23:58] Yaps. FAILED :(: .. Idk klo defisit kalori sesusah ini btw :").. And u know that now I've just known fact nya dari apk ini, klo kita HARUS bener² perhatiin karbo-lemak-protein, yg mana mrk gaboleh higher than target makronutrien yg udh ditetapin //cupu bgt ya baru tau, sorry :" //
BUT NOW U KNOW WHT MUST TO DO, GIRL!! AND U MUST BE NEVER GIVE UP!!
FIGHTING!🔥
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68,7 kg
Tot nu toe verloren: 3,3 kg.
Nog te gaan: 18,7 kg.
Dieet gevolgd: Redelijk Goed.
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714 kcal
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Vet: 31,99g | Eiwit: 26,23g | Kolhy: 83,03g.
Ontbijt: Ayam Goreng, Nasi Putih, Tempe Goreng Tepung, Indomie Mi Goreng. Snacks/Andere: Pisang Goreng, Jagung Rebus, Bakwan, Tahu Isi, Inaco Nata de Coco, Tempe Gembus. meer...
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Gewichtsafname van 11,6 kg per week
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