Gewicht registratie (niet in logboek) voor 24 april 2021
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64,8 kg
Tot nu toe verloren: 1,9 kg.
Nog te gaan: 1,3 kg.
Dieet gevolgd: Redelijk Goed.
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2391 kcal
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Vet: 96,16g | Eiwit: 148,57g | Kolhy: 226,31g.
Ontbijt: SuperPretzel Soft Pretzel Bites, Cream (Half & Half), Quaker Instant Oatmeal - Regular, Egg White. Lunch: America's Choice Bacon Thick Sliced, Turkey Breast Meat, Wawa Shorti Roll, Roast Beef. Diner: Private Selection Mixed Fruit, Rustic Bakery Handmade Sourdough Flatbread, Jet's Pizza Antipasto Salad (Small, 1 Serving), Sabra Roasted Red Pepper Humus , Lettuce Salad with Cheese, Tomato and/or Carrots, Roast Beef Sandwich with Gravy, Chicken Wing. Snacks/Andere: Beer, Rita's Frozen Custard (Kids), Rita's Sugar Free Water Ice (7.5 oz), Sonny's Bar-B-Q Blueberry Cobbler. meer...
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1918 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 45 minuten, Rusten - 15 uren en 45 minuten, Slapen - 7 uren, Wandelen (Matig) - 5 km/h - 30 minuten. meer...
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Gewichtsafname van 3,8 kg per week
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 Reacties
Thanks Denise. Hoping that a few days back home starting tomorrow will get me back on track to live at my goal weight. Wishing you a great weekend.
24 apr 21 door lid: Siegels
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You're always doing such a good job with your weight. Have a safe trip home. 🏡
24 apr 21 door lid: _bec_ca
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You’re starting your Saturday Spectacular Siegels!👍👏👏👏
24 apr 21 door lid: Shrewdness
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see. bad scale man. nice work
24 apr 21 door lid: HeBrewZ
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24 apr 21 door lid: ridemariel
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Siegels's Gewicht Geschiedenis
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