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〠Well, I'm REALLY mad at myself! AFTER an hour and 40 minute on the treadmill, I decided to take my son on a walk after school today. I hadn't had lunch, but I wasn't feeling bad, just a little shaky. But I was way too ambitious, taking him up and down the hilly sidewalks of our neighborhood. And then BOOM I fell down flat on my knees, elbows, and hands, and skinned them. And now my knee is swollen. Ugh!!!
Great eating day!! Happy face!!!
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72,8 kg
Tot nu toe verloren: 4,0 kg.
Nog te gaan: 7,0 kg.
Dieet gevolgd: Redelijk Goed.
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1588 kcal
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Vet: 46,62g | Eiwit: 106,28g | Kolhy: 187,11g.
Ontbijt: fat free cream cheese, Plain Matzo. Lunch: alternative bagel sweet wheat, dark chocolate pudding. Diner: dark chocolate pudding, ALTERNATIVE BAGEL, bbq sauce bulls eye, chef express turkey. Snacks/Andere: cream cheese philadelphia low fat, sugar free jello pudding, asparagus, nancy's lite, salmon, bbq sauce, strawberries. meer...
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2134 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur en 41 minuten, Rusten - 14 uren en 19 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,0 kg per week
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