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not sure how reliable the scale in the hotel gym is, but this is what it said, so this is what I track.
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65,3 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 1,8 kg.
Dieet gevolgd: Redelijk Goed.
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1830 kcal
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Vet: 52,48g | Eiwit: 119,69g | Kolhy: 165,21g.
Ontbijt: Quaker Instant Oatmeal - Regular, Egg White, Cream (Half & Half). Lunch: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread, Yoplait Light Fat Free Yogurt - Blueberry. Diner: Beef Steak, Stuffed Mushrooms, Asparagus , Seasons 52 Chicken Pesto Flatbread, Betty Crocker Yukon Gold Mashed Potatoes, Schwan's Filet Mignon. Snacks/Andere: Beer, Seasons 52 Red Velvet Cake. meer...
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2470 kcal
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Activiteit:
Hometrainer - 1 uur en 7 minuten, Slapen - 7 uren, Fitness (Gewichten) (Matig) - 45 minuten, Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 14 uren en 38 minuten. meer...
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Gewichtstoename van 3,0 kg per week
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